What is Functional Exercise Training?
Functional exercise training is activity that prepares the body for movement. To make movement more functional, the movement should be structurally and mechanically accurate and efficient. GET CORE Functional Exercise Training will challenge the body through a wide range of activities, postures, and functional positions to help you achieve your fitness goals. An emphasis on combinations of movements and correct postures in the exercises will also challenge your core musculature - a key element in achieving functional strength for movement in daily activities to competing in athletic events.
TRX Training
TRX suspension training is a form of body weight training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core, and joint stability. Every TRX exercise engages your core in a functional way. TRX suspension training is scalable across a wide range of loads and allows entire body integration into every exercise, which facilitates proprioceptive feedback and neuromuscular control. TRX RIP training advances suspension training one step further by incorporating rotational resistance into the workout. Because of its ultimate adaptability, TRX training is scalable, safe, and effective for peoples at all fitness and functional levels.
Shirley is a Certified TRX Coach and a TRXpert! She has extensive experience and knowledge of the use, progressions, regressions, and modifications of TRX suspension and TRX RIP training equipment to teach (functional) movement based training, as opposed to training individual muscles. Her goal is to enable to you to move better, train better and perform better, and ultimately become a stronger, healthier you.