GET CORE Functional Exercise Training (FET) is an energizing health and fitness program inspired by Shirley Rombouts Taylor, physical therapist, American College of Sports Medicine personal trainer/health and fitness exercise specialist.
GET CORE incorporates a variety of metabolic training and exercise modalities to challenge your strength, power, and endurance, as well as, balance, flexibility, speed, and agility drills to help tone muscles and boost your metabolism.
